Lazy Girls Yoga
As an RN, a Yoga Alliance certified yoga teacher, herbalist and a certified aromatherapist and musician- I offer you a sampling of techniques as a tool for inquiry to help you relax and to heal. I led many teachings named "Native American Flute for Peace and Inner Healing" for many years at the famed Open Center in NYC.
I also ran the Silver Lake Flute Circle in NYC for over a dozen years.
My most recent offering was 108 days of meditation and flute on Facebook Live.
Be safe and be kind in these Covid times. Go to:
https://gera.hearnow.com
for my latest recording, please enjoy.
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