Lazy Girls Yoga
As an RN, a Yoga Alliance certified yoga teacher, herbalist and a certified aromatherapist and musician- I offer you a sampling of techniques and inquiry to help your relax and heal. I lead many teachings of "Native American Flute for Peace and Inner Healing" for many years at the famed Open Center in NYC.
I also ran the Silver Lake Flute Circle in NYC for over a dozen years. I hope to see you down the road soon.
My most recent offering was 108 days of meditation and flute on FB live.
Be safe. Be kind in these Covid times.
is my latest offering.
Support Every Step of the Way
As an RN, yoga instructor, & herbalist, I've learned many meditations from various masters in the past 30 years. I have incorporated playing Native flute, various world instruments, as well as silver flute & piano. Whether teaching Music for Peace and Inner Healing at the Open Center(NYC) or center stage at the World Flutes Festival in Mendoza, Argentina, I've come to see the power of the breath in music & meditation. During the pandemic, these tools have been amazing. Just breathe & let go.
Also on Insight Timer- Gera Clark