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Lazy Girls Yoga

 
 
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As an RN, a Yoga Alliance certified yoga teacher, herbalist and a certified aromatherapist and musician- I offer you a sampling of techniques as a tool for inquiry to help you relax and to heal. I led many teachings named "Native American Flute for Peace and Inner Healing" for many years at the famed Open Center in NYC.

I also ran the Silver Lake Flute Circle in NYC for over a dozen years. 

 My most recent offering was 108 days of meditation and flute on Facebook Live. 

Be safe and be kind in these Covid times. Go to:

  https://gera.hearnow.com

for my latest recording, please enjoy.

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